Welcome To True Self & Co Canterbury's Only Metaphysical Counselling Sessions
Stop Fighting Yourself, Start Living
Metaphysical Counselling for Everyday People
021-490-769 | Vanessa@TrueSelfCo.co.nz | TrueSelfCo.org
Everyday People, Everyday Situations
Relationship Patterns
When you have something to say but don't say it, because you've learned it's "safer" to stay quiet.
When you give 70% and get 30% back, but somehow, you're the "difficult" one when you finally speak up.
Money Stress
No money, no matter how much you earn, or don't, you never feel secure. You operate from fear instead of strength. The anxiety never goes away.
Constant Exhaustion
You manage everyone else's needs while neglecting your own. You say yes when you mean no, putting others first until you're completely depleted.
Always on Edge
You never relax, you're constantly scanning for problems, waiting for others to react before you do. Because you really don't know what's going to happen next.
Here's What's Really Happening
You're shielding yourself from both you and others behind the barriers you created to feel secure. It’s evident in how you talk, walk, interact, and respond. What once protected you is now holding you back. At our core, we are hiding from ourselves. Deep inside, your authentic self is urging you to uncover the truth within. It wants you to understand, to keep protecting you, to ensure your safety, to communicate with you, and to help you create a better life. The issue was that you didn’t understand its language. You didn’t realize that the pain you feel is its way of speaking, and your reactions are its voice. When you stop hiding, others will stop hiding too, because it will finally feel safe, for everyone.
Alata
Alice
Open Sans
Noto Sans
Bebas Neue
Great Vibes
Rock Salt
Exo
Belgrano
Overlock
Cinzel
Indie Flower
Staatliches
Roboto Slab
Lato
Noto Serif
Open Sans
Montserrat
Ubuntu
Rubik
Delius
Amiri
Montserrat
Untangle the Past Present and Future
"This Isn't talking Therapy" I don't need your life story or years of sessions.
In 9-sessions or less using our pioneering, 10-prompt words along with the Visual Whiteboard Method is all you need to reveal the reason's you keep ending up in the same situation.
- See your hidden thoughts patterns mapped visually
- Discover what's been sabotaging your Relationships, Work, and Family
- Learn why you React Negatively and what Defensive Tactics your Using
- Finally understand the background dialogue hijacking your Life
Real Client Examples
"I Always Give In"
Problem: Always gave in to avoid arguments, waited for partner to change, felt voiceless for 30+ years.
Pattern: Giving power away was her way of avoiding conflict - staying small felt safer than risking confrontation.
Result: Learned to partner with her protective system and reclaim her voice from strength, not forced. Relationship dynamics shifted naturally when she stopped surrendering her power.
Sarah's Story: Lincoln, ChCh
"Everyone Else Comes First"
Problem: Completely exhausted from managing everyone while neglecting herself. Said yes when she meant no.
Pattern: Putting others first was protection against disappointment - managing others felt safer than trusting them.
Result: Set boundaries that allowed her to care form a full cup rather than empty one. Relationships improved when she stopped managing everyone.
Emma's Story: Rolleston, ChCh
"Work Presentation Panic"
Problem: Panic attacks when presenting, or selling, avoiding professional opportunities.
Pattern: She knew her fear wasn't of people but of being alone and vulnerable. She thrived in team settings, just like during her days at the salon.
Result: Presentation buddy system (someone literally beside her) she doesn't need to "get over" her fear - she needs a SUPPORT SYSTEMS that make her feel safe to be visible.
Cathy's Story: Rolleston ChCh
